5 Flowers That Boost Emotional Wellbeing and Mental Health

by Robert Canning on April 08, 2022

When it comes to our mood, our surroundings may play a significant effect. Life may be challenging at times, and finding the light in the darkness around us can be challenging. Happy thinking is essential for feeling better, but the items and beings around us are as important.

Flowers and greenery may significantly influence our health, decreasing stress and assisting us in achieving peace of mind. Numerous studies show that receiving flowers as a present or having them in their house has a therapeutic impact on individuals who receive them. People who are surrounded by flowers tend to be less disturbed, worried, and sad, and they also appear to have higher overall life satisfaction.

Best Flowers for Well-Being and Mental Health

Although all flowers boost our mood and give us feelings of happiness and joy, some of them seem to have a more significant impact on our wellbeing than others:

1. Daisies and gerberas

These cheery and simple wildflowers will quickly lift anyone's spirits. Their bright colours span from yellow and orange to red, white, and many shades of pink. They remind us of long summer days full of sunshine, time spent outside with loved ones, laughing, and joy.

They represent purity, innocence, and joy. They have a very long vase life so you may enjoy their cheery beauty in your house for around 14 days.

2. Tulips

Tulips are the classic symbol of love and passion and the reason why they are the most beloved flower. They bring memories of spring, fresh air and happiness. Their appearance is associated with joy, happiness and romance. 

3. Hydrangeas

Just looking at these plants, you can see the deep blue sky and the cooling summer breeze. This flower symbolises sincerity and love, offering us a sense of calmness and relaxation.

Most people respond well to the colour blue, and with its calming and cooling effect helps uplift our mood and soothe our mind.

4. Lavender

Lavender is a very distinctive flower with a fragrance that soothes the senses. It offers us feelings of relaxation and peace. In addition to its beauty, the fragrance of lavender can relieve us from feelings of anxiety, stress and depression.

It has a distinct fragrance that induces the feeling of well-being and is soothing to those with depression. It's an excellent remedy for anxiety and insomnia.

5. Roses

The colour red is an active and vibrant colour, and because roses are red, they remind us of the sun, warmth, and summer. This flower brings back memories of our loved ones and the good times together.

Red roses symbolise love and friendship. This flower has a fantastic fragrance that can uplift our mood and improve our health.


Flowers are one of the most critical aspects of our environment, and they can play a fundamental role in our daily wellbeing. Next time you are feeling down and want to turn it around, try surrounding yourself with flowers and see the magic they bring.

Upscale and Posh is one of the best florists in Dubai that can provide you with the freshest and most beautiful flowers you can find. Check out our collection of flowers that are perfect for any occasion!


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